Many people avoid therapy because of a misconception about what mental health means; they assume it’s about serious conditions such as schizophrenia, etc.

Such stigma deprives you of the chance to understand yourself, why you are the way you are, what provokes your thoughts, the emotions that you are feeling, and what makes you behave in a certain way that most of the time is different from what you logically think you should be or do.

You may think that being a functional person is the way to live, focusing on what is going on around you, distracting yourself from what’s really going on inside you, and ignoring the status of your mental health. Yet, sometimes, you may think, if this is all life could be, how can it be? Till now, you may think you know why it is this way, yet are you fully living it?!

Clarity Therapy is about helping you to understand your own story, sensing and viewing it from different perspectives, how certain experiences affected your life on a deeper level, the consequences of these experiences, and knowing where you’re at and where you really want to be.

This understanding of yourself and what you really want in your life, what you are really passionate about, and what may give you the fulfilment you seek is achieved by discovering qualities and abilities within you that will help you on your way to accomplish your goals and learning to trust yourself enough to embrace and take action towards them.

Let me help you improve and expand your own consciousness and gain more awareness to create a strong, calm, and focused inner you.